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Self care rules if you work from home:

1 June 2019
 

With more and more people working from home it is important to put boundaries in place and to look after yourself to maintain the work/life balance.

It is important to make the distinction between your work and personal life, ensuring you take time for yourself.  Not only to take the lunch break you need but to start and finish work at reasonable times.  It is always so easy to work much longer hours for free!

Keep reading for practical ways you can easily adopt in your own daily routine.

10 ways to practice self care when working from home

1. Set boundaries between your work and home

When you’re not in the office, it’s easy to slip into habits such as working late into the evening. In order to maintain a healthy balance between work and play, put clear boundaries in place so that there is a distinction between the hours you need to work and the time you have to yourself.

2. Stock up on healthy treats

Keep your kitchen stocked up with tasty (and healthy) snacks to graze on during the day. A bowl of fresh fruit or nuts by your desk are a great way to keep the hunger at bay in between meals.

Article: https://www.countryliving.com/uk/wellbeing/a27267174/self-care-working-from-home/

 

 

 

 

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